54321 Sticker

Description

3″ Vinyl Sticker of 54321 Grounding Technique

This 3″ vinyl sticker is a simple yet effective way to stay present and grounded in the moment. The sticker features the 54321 grounding technique, which is a popular method for managing anxiety and stress. Simply look around and name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This simple exercise can help you to focus on the present moment and to ground yourself in your surroundings.