Journaling for Self Care Workshop

Seeking a simple yet powerful tool to boost your well-being, manage stress, and cultivate inner peace? Look no further than Journaling for Self-Care, a practical workshop designed to unlock the transformative potential of putting pen to paper. Whether you’re a seasoned journaler or a curious beginner, this workshop will equip you with effective techniques and inspiring prompts to harness the power of introspection for greater self-awareness and emotional balance.

Participants will need to bring their own journaling materials – either a notebook and pen, a tablet, or laptop.

In this transformative session, you’ll:

• Learn about different ways of journaling: From writing, to doodling, to lists, and more.
• Use a inspirational quote as a journaling prompt
• Discover how to overcome common journaling roadblocks and develop a sustainable journaling practice.
• Unleash your creativity: Experiment with different writing styles, art journaling techniques, and visual prompts to find what resonates with you.
• Craft a personalized journaling routine: Tailor strategies to fit your needs and lifestyle, whether it’s daily micro-journaling or dedicated weekly sessions.
• Connect with a supportive community: Share your experiences, learn from others, and build a network of like-minded individuals on your self-care journey.

Leave this workshop equipped with:

• Powerful journaling tools and techniques for stress reduction, self-discovery, and emotional well-being.
• A personalized journaling routine to nourish your mind, body, and spirit.
• A supportive community of fellow self-care seekers to inspire and guide you on your journey.

No prior journaling experience is necessary! This workshop welcomes everyone with open arms, offering a nurturing space to explore the transformative power of putting your thoughts and feelings on paper. Taught by mental health advocate Hope, owner of QuoteHope Tiles.

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PARTICIPATION

This In Person Class takes place at The Eclectic Chic Boutique located at 547 Bloomfield Ave, Montclair NJ.

APPROPRIATE AGES FOR PARTICIPATION 

This class is appropriate for Adults and Teens to participate in. Participants must be at least 13 years old or older and can work independently. If a participant needs a caretaker or parent to assist with the project the assisting person does not need a ticket. 

CANCELATION & RESCHEDULING

It is the Participant’s responsibility to contact us prior to the event if they are unable to attend for any reason. If we as the Organizers need to reschedule an event participants will be notified.

Participants are eligible for a refund if the request is submitted up to 7 days in advance of the class date. Participants who submit a request 6 days or less in advance are eligible for a 50% refund or an opportunity to apply credit to a future class. If participants cancel the day of the class or do not show up during the class time they are ineligible for a refund.

CONTACT US

Here at The Eclectic Chic Boutique, we offer workshops, DIY kits, and private sessions. You can contact us at: Kristen@TheEclecticChicBoutique.com or 862-221-0644 for more information or to book. Visit us for details on events, classes, and shopping. www.TheEclecticChicBoutique.com

* Please note photos are examples of the project and will vary depending on available materials and your own interpretation.