Good Vibes Crafting – 5 Craft Activities for Stress Relief

Tired of the hustle and bustle? Looking for a way to soothe your mind and soul? Nothing quite rivals the therapeutic satisfaction of creating something beautiful with your own hands. There’s no time like the present to pick up a relaxing new craft hobby! Not sure where to start? Here’s a few of our preferred recommendations.

Crochet & Knitting

The rhythmic repetitive motions of crocheting, and knitting, can help reduce stress and anxiety. It requires focus and attention, promoting mindfulness and present-moment awareness. Express your artistic side through countless stitch patterns and color combinations. Despite being a theoretically solo activity, crochet and knitting groups are extremely common, making the hobby an excellent way to meet new people and spend time with friends.

Origami

The ancient art of paper folding requires precision and focus, making it the perfect exercise of people looking to explore how to avoid toxic thought spirals, and stay in the now. Explore countless paper folding possibilities, from simple shapes to intricate sculptures. From your first project to your last, making origami is an excellent way to improve your mental and physical health, while also having fun and creating beautiful art.

Soap Making

Though we often take it for granted, soap is one of the most intimate items in our lives. We run it across our exposed skin, use it to protect ourselves and our loved ones from disease and infection, and most consider it an invaluable tool of cleanliness. There is something empowering about taking this unsung hero of modern life, and learning to make it for ourselves. Using a melt and pour soap base, you can mix in your favorite combination of scents and colors, and you’ve got a DIY Aromatherapeutic Experience.

Paint Pouring

Paint pouring is a meditative and therapeutic process that can be incredibly relaxing. As you watch the colors swirl and blend together, you’re drawn into a state of focused attention. This can help to quiet the mind and reduce feelings of stress and anxiety. The act of creating something beautiful can also boost your mood and sense of accomplishment.

Kumihimo

Kumihimo, the ancient Japanese art of braiding cord, can be a remarkably stress-relieving activity. The repetitive motions of weaving the cords together can induce a meditative state, helping to calm the mind and reduce anxiety. The focus required to maintain the pattern and tension of the cords can also provide a welcome distraction from everyday stressors. As you create a beautiful piece of braided cord, you’ll experience a sense of accomplishment and satisfaction that can further contribute to your overall well-being.

Feeling Inspired?

Want to get started? Check out our Calendar for upcoming classes you can join in. Or if you have something specific in mind, browse our Class Catalog. Happy Crafting!